Cholesterol
Test

£8.99
High quality CE marked Cholesterol Test
Kit. This is a branded product manufactured in the EEC not a cheap
generic import.

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More about cholesterol:
Many people are surprised to learn that actually we all need
Cholesterol to build cells, insulate nerves, and produce
hormones and vitamin D, all of which are vital to health and
wellbeing.
So then why is having high cholesterol a bad thing? Cholesterol is
manufactured in the liver and either remains there, or is released
into the bloodstream. Just as oil and water don’t mix, cholesterol
will not dissolve in the blood on its own, so it becomes attached to
special particles called lipoproteins. The two main types of
lipoprotein are low-density lipoprotein (LDL), which carries
cholesterol from the liver to the other cells in the body, and
high-density lipoprotein (HDL), which returns excess cholesterol from
the cells to the liver.
The dangers of LDL
LDL is
known as “bad” cholesterol because it tends to be deposited in the
lining of the arteries. This in turn causes atherosclerosis, in which
the arteries to become narrowed, restricting the blood flow and hence
the supply of oxygen and other vital nutrients. The consequences of
atherosclerosis depend on its location. Atherosclerosis in an artery
supplying the heart can lead to chest pain (angina) and ultimately, to
a heart attack. Atherosclerosis in the arteries leading to the brain
can cause a stroke or mini-stroke (transient ischemic attack) while in
the leg arteries, the condition can cause pain when walking (claudication)
and even gangrene.
Know your numbers
HDL, on
the other hand, is known as “good” cholesterol because it extracts
cholesterol from the artery walls and returns it to the liver. Thus,
high levels of HDL help protect against atherosclerosis and counteract
the damage done by LDL. That’s why doctors will measure levels of both
HDL and LDL cholesterol in the blood, as the balance between the two
substances is vital. Indeed, many experts now recommend that all
adults should have their cholesterol checked once every five years.
Ideally, a “lipoprotein profile” will be performed – this is a blood
test done after a 9–12-hour fast and gives information about total
cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides
(another form of fat in the bloodstream). The results of a lipoprotein
profile are used to indicate the person’s risk of heart disease, and
to guide the need for treatment; the figures are interpreted below:
Classification of lipids
|
Total
cholesterol (mg/dL) |
|
<200 |
Desirable |
|
200–239 |
Borderline high |
|
≥240 |
High |
|
LDL
cholesterol (mg/dL) |
|
<100 |
Optimal |
|
100–129 |
Near
optimal/above optimal |
|
130–159 |
Borderline high |
|
160–189 |
High |
|
≥190 |
Very
high |
|
HDL
cholesterol (mg/dL) |
|
<40 |
Low |
|
≥60 |
High |
|
Triglycerides (mg/dL) |
|
<150 |
Normal |
|
150–199 |
Borderline high |
|
200–499 |
High |
|
≥500 |
Very
high |
Each personss lipid levels need to be interpreted individually, taking
into consideration their age, gender, and whether they have any other
characteristics that raise their risk of developing cardiovascular
disease (CVD). These so-called “risk factors” include cigarette
smoking, high blood pressure, a family history of early heart disease,
overweight and obesity, and physical inactivity. Another important
factor to consider is whether the patient already has clinical
manifestations of heart disease – for example, chest pain or a
previous heart attack.
Calculating the risk
Doctors
often use simple computer programs to calculate whether
cholesterol-lowering treatment would benefit a particular patient –
and if so, what LDL cholesterol level to aim for. One such “risk
calculator” is based on the Adult Treatment Program III guidelines
issued by the National Cholesterol Education Program of the US
National Heart, Lung, and Blood Institute, and is available online at
http://hin.nhlbi.nih.gov/atpiii/calculator.asp?usertype=prof. This
calculator uses figures derived from the Framingham Heart Study, a
famous study of residents of Framingham, Massachusetts, which showed
that the higher a person’s cholesterol level, the more likely they
were to develop CVD.
Why treat high cholesterol?
The main
goal of treating high cholesterol is to reduce the risk of developing
CVD in people who are otherwise healthy, and to prevent further
illness and death in those who have already suffered a heart attack or
stroke. The effectiveness of this approach has been proven in numerous
clinical trials conducted in recent years. For instance, a 1995 study
called the West of Scotland Coronary Prevention Study (WOSCOPS) found
that men with high cholesterol could prevent heart attacks and death
by following a low-fat diet and taking a cholesterol-lowering drug
known as a statin. Another study, the Air Force/Texas Coronary
Atherosclerosis Prevention Study (AFCAPS/TexCAPS), focused on people
with fairly normal cholesterol levels and no heart disease. By
following a low-fat diet and taking a statin, these men and women were
able to dramatically cut their likelihood of developing CVD or
suffering a heart attack. Very recently, the Heart Protection Study,
which involved more than 20,000 men and women at high risk of CVD,
reinforced the benefits of taking a statin. In this study, people who
took a statin were far less likely than those who took a matching
dummy pill (placebo) to suffer a heart attack, stroke, or die from CVD.
Healthy
options
For people
with mildly elevated cholesterol, it may be possible to lower levels
through simple lifestyle changes, such as losing excess weight, taking
more exercise, and following a low-fat diet. This can be more
complicated than it sounds: Not all dietary fats are bad for you, and
the amount of cholesterol you eat is not strongly related to
cholesterol levels in the blood. Instead, a tendency to having high
cholesterol is largely an inherited characteristic that is aggravated
by eating too much saturated fat. High cholesterol can also be a
consequence of other medical conditions such as diabetes, liver or
kidney disease, or an underactive thyroid. Rarely, it is due to a
genetic condition called familial hypercholesterolemia in which LDL
levels are markedly elevated from birth, resulting in heart attacks at
an early age.
All fats are not bad?
Four types
of fat are found in foods (see below); to keep cholesterol levels in
check, doctors advise that you should aim to minimize your intake of
saturated and trans fats, and replace them with unsaturated fats and
fiber. Remember that your body can make all the cholesterol it needs
from other sources so there is no danger of eating too little.
|
Type of fat |
Sources |
Effect on blood lipoproteins |
|
Monounsaturated |
Olives, olive oil, canola oil, peanut oil, cashews, almonds,
peanuts, most other nuts, avocados |
Lowers
LDL (good)
Raises HDL (good)
|
|
Polyunsaturated |
Corn
oil, soybean oil, safflower oil, cottonseed oil, fish |
Lowers
LDL (good)
Raises HDL (good)
|
|
Saturated |
Whole
milk, butter, cheese, ice cream, red meat, shellfish, egg yolks,
poultry skin, chocolate, coconuts, coconut milk, coconut oil |
Raises
LDL (bad)
Raises HDL (good)
|
|
Trans |
Most
margarines, vegetable shortening, partially hydrogenated vegetable
oil, deep-fried chips, many fast foods, most commercial baked
goods |
Raises
LDL (bad)
|
Cholesterol-lowering medications
For many people, eating a
healthy diet and exercising regularly will lower LDL and raise HDL
levels, but not by enough to prevent the development of CVD. These
individuals are candidates for drug therapy, and there are several
types of medications that can further lower LDL cholesterol levels.
The most widely prescribed cholesterol-lowering drugs are statins.
Five different statins are currently available and all lower total and
LDL cholesterol and triglycerides, and raise HDL cholesterol, albeit
by different amounts. Statins are highly effective and well tolerated
in the vast majority of patients.
Other drugs may also be used instead of, or in conjunction with,
statins to further reduce cholesterol and triglyceride levels, such as
bile acid sequestrants (also known as resins), fibrates, and nicotinic
acids.
By making healthy lifestyle changes, and taking cholesterol-lowering
medications under your doctor’s careful guidance, you can be sure that
you are giving yourself the best chance of a life free from
atherosclerosis and CVD
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